Thursday, November 1, 2012

New Recipe

 I was in the mood for something new and it turned out great! Packed full of fiber and protein. :)
1/2 onion
salt, pepper, fiesta lime seasoning
1/2 cup kidney beans
handful of arugula
tomatoes (optional)
sour cream (optional)

Saute onion in olive oil with salt, pepper, fiesta lime seasoning and lime juice. Drain, rinse and add kidney beans once onion is cooked.(just to warm through) Add splash of water to unstick all the yummy flavor on the bottom of the pan (you scrape spatula until bottom of pan is clean.. AKA braising lol) Add the arugula on top of mixture and cover until wilted down. stir and throw it on a wrap! Super simple and SOO good!

My favoriteeeee.. Banana Pancakes!
1 banana
2 eggs
1 tbs of whole wheat flour
coconut oil or olive oil
Sugar free syrup sweetened with splenda

Using a hand mixer, mix the banana until somewhat lump free. Blend in cinnamon and flour. Last blend eggs. Let sit for a few minutes. Coat pan with either coconut oil or olive oil. (coconut oil helps the body absorb nutrients sooo I go with coconut)


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