Wednesday, November 7, 2012

Tuna cakes with spinach chips and hemp

two cans of chunk white tuna
1 egg
1/4 bread crumbs give or take
Mrs dash lemon pepper seasoning 2 tsp
lemon and lime juice (tsp each about)
1/2 tbps of coconut oil
spinach (however much you want)
olive oil(to drizzle on before baking)
hemp seeds

Preheat oven to 425. Combine all ingredients and form into two patties. Make a bed with either spinach or kale and place tuna patties on top(with tomato if you want) Drizzle with olive oil. The spinach with turn crispy like chips! Super yummy if you want some crunch to your meal. Cook for 25 min. Add hemp seeds over everything. (they taste like pine nuts and are FULL of protein. Tbs has 11grams of protein.)
The hubby didnt want tomato on his and he made his into a sandwich. and had a side of fries. :)

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